A mother’s diet during breastfeeding plays a crucial role in both her own recovery and her baby’s growth. Producing breast milk requires extra energy and nutrients, so nutritional needs are higher than during pregnancy.
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Do nutrients in mom’s diet supports the baby’s brain and eye development?
How much extra calcium should a breastfeeding mother aim for daily?
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A mother’s diet during breastfeeding plays a crucial role in both her own recovery and her baby’s growth. Producing breast milk requires extra energy and nutrients, so nutritional needs are higher than during pregnancy.