Taking an individualized, root cause approach to health.
I help my clients build healthy habits, feel better, and find what works for them.
C & S Diet – The Nutrition Studio is built on over 25 years of clinical nutrition expertise, serving more than 20,000 clients across diverse health needs. We specialise in evidence-based nutrition therapy tailored to individual lifestyles, medical conditions, and long-term wellness goals. Our approach integrates clinical assessment, behaviour change counselling, and continuous follow-up to ensure sustainable outcomes. We work closely with individuals across all life stages—from children and athletes to seniors—helping them achieve optimal health through practical, personalised nutrition.
CINDIN JOHN
Consultant Clinical and Sports Nutritionist
Contact Information:
Alappat House
Nedupuzha P.O,
Thrissur, Kerala , India
680007
Email: cindinalappat@gmail.com
Phone: 9446619574
Professional Summary:
Highly experienced Clinical and Sports Nutritionist with expertise in hospital management, athlete nutrition, and academic leadership.
Professional Experience:
Atreya Hospital, Thrissur (2024 – Present)
Sr. Consultant Clinical and Sports Nutritionist, NABH Accredited Hospital
Central Sports Nutritionist Coordinator (2018 – 2024)
High-Performance Analyst-Nutritionist, Olympic Athletes Nutritionist, SAI – Ministry of Youth Affairs and Sport, New Delhi
Elite Mission Multi-Super Specialty Hospital, Thrissur (2010 – 2018)
Sr. Consultant Nutritionist, HOD – Medical Nutrition Department, Lecturer – Elite College of Nursing, NABH Accredited
Rajah Multi Specialty Hospital, Chavakkad (2008 – 2010)
Dietician & Diabetic Educator
Dr. Shaly
Dr. Shaly is a nutritionist and educator with over a decade of experience in clinical, academic, and sports nutrition. A university rank holder in both undergraduate and postgraduate studies, she has built a career that blends academic excellence with practical expertise in athlete performance and institutional wellness.
As a UGC–Junior and Senior Research Fellow, Dr. Shaly has contributed significantly to nutrition science through publications in national and international peer-reviewed journals, paper presentations, and active participation in conferences and seminars.
🎓 Academic & Professional Highlights
* PhD in Nutrition with specialized training in Sports Nutrition and Kinanthropometry (ISAK-certified)
* University rank holder in both UG and PG programs
* Life Member of the All India Association for Advancing Research in Obesity
* Guided numerous UG projects and PG theses, mentoring future nutrition professionals
🏅 Achievements in Sports & Institutional Nutrition
* Served as Nutritionist and High-Performance Analyst at SAI, LNCPE Trivandrum, supporting elite athletes
* Consultant for the Kerala Directorate of Sports and Youth Affairs, ensuring optimal nutrition for sports school students
* Assessed food quality and safety at Khelo India 2021, Bangalore
* Resource person for workshops and webinars on Sports Nutrition, Supplements, and Nutraceuticals
* Awarded 3rd prize in paper presentation at the Continuing Nutrition Education Programme, Ernakulam
Why consult with us
Choosing C & S Diet means partnering with a nutrition expert committed to your long-term health and success. Our approach is grounded in the latest scientific research and evidence-based nutrition practices. We provide compassionate, non-judgmental guidance tailored to your unique needs, helping you adopt sustainable habits that work for your lifestyle and deliver lasting results.
